Empowering
Tae Kwon Do
Classes in East Dennis for All Ages
Looking for a martial arts school that’s more than just kicks and punches? At Mid Cape Tae Kwon Do, we bring energy, discipline, and fun to every class. Whether you're a parent searching for a positive outlet for your child, or an adult ready to level up your fitness and self-defense skills, our studio in East Dennis, Massachusetts is the place to grow physically and mentally — all while having a blast.
Discover the Power of Tae Kwon Do
Looking for a martial arts school that’s more than just kicks and punches? At Mid Cape Tae Kwon Do, we bring energy, discipline, and fun to every class. Whether you're a parent searching for a positive outlet for your child, or an adult ready to level up your fitness and self-defense skills, our studio in East Dennis, Massachusetts is the place to grow physically and mentally — all while having a blast. Tae Kwon Do isn’t just about high-flying kicks — it’s about focus, respect, and pushing your limits. Our structured curriculum builds strength, confidence, and discipline, helping students of all ages thrive in and out of the studio.
From first-timers to advanced belts, each student is coached in a safe, welcoming environment that encourages steady progress and personal growth.
Book a Class
Looking for a martial arts school that’s more than just kicks and punches? At Mid Cape Tae Kwon Do, we bring energy, discipline, and fun to every class.
Contact Us
We will get back to you as soon as possible.
Please try again later.
Martial Arts Programs for Every Age Group
Kids Martial Arts (Ages 5+)
Our kids’ classes are high-energy, structured, and most importantly — fun. We teach respect, responsibility, and perseverance through exciting Tae Kwon Do drills that challenge and inspire.
Teen & Adult Martial Arts
Fitness, self-defense, mental sharpness — all in one class. Whether you're looking to relieve stress or improve overall fitness, our adult programs provide the perfect balance of cardio, flexibility, and practical skills.
Family-Friendly Classes
Train side-by-side with your child or partner. Our community-oriented programs allow families to grow stronger — together.
Why Choose Mid Cape Tae Kwon Do?
Experienced, passionate instructors who care about your journey
Small class sizes for personal attention
Clean, safe studio in the heart of Cape Cod
No hidden fees or gimmicks — just real, lasting value
We're proud to serve the East Dennis community and surrounding areas with authentic martial arts education that makes a difference in everyday life.
FAQs about Our Martial Arts School
What age can my child start classes?
Children as young as 5 can begin their journey with us. Our youth programs are tailored to be safe, fun, and structured.
Do I need prior martial arts experience to join?
Not at all. Most of our adult students are beginners. You’ll be welcomed at any level and progress at your own pace.
What should I wear to my first class?
Comfortable workout clothes are fine to start. Once you join, we’ll guide you on how to get your uniform.
Do you offer trial classes?
Yes! We encourage all new students to try a free introductory class to see if our school is the right fit.
Book a Class
Looking for a martial arts school that’s more than just kicks and punches? At Mid Cape Tae Kwon Do, we bring energy, discipline, and fun to every class.
Contact Us
We will get back to you as soon as possible.
Please try again later.
Start Your Martial Arts Journey Today
Ready to challenge yourself or help your child grow in confidence, focus, and physical ability? Join a community that builds strong minds and bodies through Tae Kwon Do. Visit us at 305 Hokum Rock Rd in East Dennis or call us at (508) 385-7688 to schedule your first class.
